With a resistance loop and a mat you can have a full body workout! This quick, 18 minute workout will give your hips some added work ;) This video is the exclusive property of Christine Crooks (DBA Body Wise). No recording or taping is allowed except by the exclusively written permission of Christine Crooks (DBA Body Wise). This workout is not intended to diagnose or treat any condition. Please consult your doctor before starting a new exercise program and stop immediately if you experience pain, dizziness or other symptoms. By performing this workout you agree to release Christine Crooks (DBA Body Wise) from all liability pertaining to any injuries or issues regarding this workout.

With a small ball (10-12in) and a towel this class is a simple, mobilizing and relaxing flow to leave your body feeling more at ease. ***This video is the exclusive property of Christine Crooks (DBA Body Wise). No recording or taping is allowed except by the exclusively written permission of Christine Crooks (DBA Body Wise). This workout is not intended to diagnose or treat any condition. Please consult your doctor before starting a new exercise program and stop immediately if you experience pain, dizziness or other symptoms. By performing this workout you agree to release Christine Crooks (DBA Body Wise) from all liability pertaining to any injuries or issues regarding this workout. ***

How about a bit of delicious spinal mobility? Well, here it is on the arc! From abdominal curls to bridging, let's get your spine moving in all directions. Then a sprinkle of the Pilates circle :) Hope you enjoy! ***This video is the exclusive property of Christine Crooks (DBA Body Wise). No recording or taping is allowed except by the exclusively written permission of Christine Crooks (DBA Body Wise). This workout is not intended to diagnose or treat any condition. Please consult your doctor before starting a new exercise program and stop immediately if you experience pain, dizziness or other symptoms. By performing this workout you agree to release Christine Crooks (DBA Body Wise) from all liability pertaining to any injuries or issues regarding this workout.***

This class focuses on shoulder and spine mobility using the ball and a small towel. It's not all stretching! We use the props for dynamic mobility & stability! ***This video is the exclusive property of Christine Crooks (DBA Body Wise). No recording or taping is allowed except by the exclusively written permission of Christine Crooks (DBA Body Wise). This workout is not intended to diagnose or treat any condition. Please consult your doctor before starting a new exercise program and stop immediately if you experience pain, dizziness or other symptoms. By performing this workout you agree to release Christine Crooks (DBA Body Wise) from all liability pertaining to any injuries or issues regarding this workout. ***

This class is great for those who are NOT looking to "foam roll" with the foam roller, haha! Here is a mat class with the foam roller for lot of spine mobility and core strengthening. ***This video is the exclusive property of Christine Crooks (DBA Body Wise). No recording or taping is allowed except by the exclusively written permission of Christine Crooks (DBA Body Wise). This workout is not intended to diagnose or treat any condition. Please consult your doctor before starting a new exercise program and stop immediately if you experience pain, dizziness or other symptoms. By performing this workout you agree to release Christine Crooks (DBA Body Wise) from all liability pertaining to any injuries or issues regarding this workout. ***

Combo class with the Pilates Ultra Fit Circle, resistance band and small 10 inch ball. There are some challenges as well as feel-good stretches to enjoy, all in 45 minutes! ***This video is the exclusive property of Christine Crooks (DBA Body Wise). No recording or taping is allowed except by the exclusively written permission of Christine Crooks (DBA Body Wise). This workout is not intended to diagnose or treat any condition. Please consult your doctor before starting a new exercise program and stop immediately if you experience pain, dizziness or other symptoms. By performing this workout you agree to release Christine Crooks (DBA Body Wise) from all liability pertaining to any injuries or issues regarding this workout. ***

Special guest appearance by the ARC! Woo Hoo! Utilizing the arc for a full body workout, with a little help from the circle, and a big emphasis on mobility. Enjoy! ***This video is the exclusive property of Christine Crooks (DBA Body Wise). No recording or taping is allowed except by the exclusively written permission of Christine Crooks (DBA Body Wise). This workout is not intended to diagnose or treat any condition. Please consult your doctor before starting a new exercise program and stop immediately if you experience pain, dizziness or other symptoms. By performing this workout you agree to release Christine Crooks (DBA Body Wise) from all liability pertaining to any injuries or issues regarding this workout. ***

Strengthen and stretch out! Get a full, 45 minute mat workout with the magic circle, and plenty of modifications if needed. ***This video is the exclusive property of Christine Crooks (DBA Body Wise). No recording or taping is allowed except by the exclusively written permission of Christine Crooks (DBA Body Wise). This workout is not intended to diagnose or treat any condition. Please consult your doctor before starting a new exercise program and stop immediately if you experience pain, dizziness or other symptoms. By performing this workout you agree to release Christine Crooks (DBA Body Wise) from all liability pertaining to any injuries or issues regarding this workout. ***

Using the resistance band in this class gives an emphasis on the arms and shoulders, while the small ball helps mobilize the spine. A yummy TWOs-day! (Filmed on 02/22/2022, haha!) ***This video is the exclusive property of Christine Crooks (DBA Body Wise). No recording or taping is allowed except by the exclusively written permission of Christine Crooks (DBA Body Wise). This workout is not intended to diagnose or treat any condition. Please consult your doctor before starting a new exercise program and stop immediately if you experience pain, dizziness or other symptoms. By performing this workout you agree to release Christine Crooks (DBA Body Wise) from all liability pertaining to any injuries or issues regarding this workout. ***